![]() ![]() This energy is stored in the body as fat. If this is repeatedly and consistently the case, as time goes on, Many people consume MORE calories than they need to functionĮach day. Rest you must work out your RMR (resting metabolic rate) In order toĬalculate the total amount of calories your body needs to function while at This isĪnything from breathing to digestion to movement and exercise. You burn each day is known as TDEE: total daily energy expenditure. Calories allow ourīodies to function even while they are at rest. ![]() By consuming fewer calories than you burn you create aĬalorie or energy deficit. ![]()
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